Social Media and Depression: How to be Healthy and Happy in the Digital Age

Jantz Ph D Gregory L

5 évaluations par Goodreads

Langue : anglais

Edité par Rose Publishing, 2021

1628629878 / 9781628629873

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you--not the other way around.Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid them. Preserving the benefits of responsible social media engagement is also payoff worth pursuing. Learn to: Assess your own vulnerabilities to social media use Learn to recognize when apps begin to take a toll on your mental health Choose best practices to minimize risks And much more! This incredible resource book is packed with statistics, definitions, risks, and practical advice that you can apply to your life immediately. Arm yourself with the awareness to keep your mind and spirit healthy despite the addictive quality of various apps and sites. Discover: The latest research on social media and mental health Dangers posed by excessive or imbalanced use of social media 12 negative consequences to public health and wellbeing 20 questions to self-assess whether social media is problematic for you 7 signs to check your mental health 7 tips for a technology detox 9 strategies for healthy use of social media Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides the most recent case studies on social media use Easy to Read: Packed with summaries, checklists, and bullet lists, it's never been easier to digest practical and informative research Practical: Includes tips to make social media work for you rather than work against you Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag.…

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Titre
Social Media and Depression: How to be Healthy and Happy in the Digital Age
Auteur
Jantz Ph D Gregory L
Éditeur
Rose Publishing
Année de publication
2021
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1628629878
ISBN à 13 chiffres
9781628629873

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,74
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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