Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond

Anita Bean

11 évaluations par Goodreads

Langue : anglais

Edité par Bloomsbury Publishing PLC, United Kingdom, London, 2016

1472927052 / 9781472927057

Série : Livre 2 sur 5 - Sod

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

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Etat: Occasion - Satisfaisant

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A propos de cet article

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right.Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…

N° de réf. du vendeur GOR007506430

Titre
Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond
Auteur
Anita Bean
Éditeur
Bloomsbury Publishing PLC, United Kingdom, London
Année de publication
2016
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1472927052
ISBN à 13 chiffres
9781472927057
Illustrateur
Mostyn, David
Poids de l'article
717 grammes
Dimensions
135.0 x 216.0
Série
Livre 2 sur 5: Sod

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,63EUR 14,20
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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