Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Nahid De Belgeonne

171 évaluations par Goodreads

Langue : anglais

Edité par Penguin Books Ltd, 2024

0593833635 / 9780593833636

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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EUR 5,29

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Expédition nationale : Etats-Unis

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A propos de cet article

In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away?  If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance?and experience a calmer, more resilient way to be.Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: ? Rewire your brain with micro-movements ? Alter your emotions by modulating your breath? Incorporate mood-enhancing foods into your diet ? Co-regulate your nervous system with the people around youStress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace. …

N° de réf. du vendeur CIN0593833635G

Titre
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Auteur
Nahid De Belgeonne
Éditeur
Penguin Books Ltd
Année de publication
2024
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0593833635
ISBN à 13 chiffres
9780593833636

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538