Sport Stretch, 2nd Edition: 311 Stretches for 41 Sports

Michael J. Alter

ISBN 10: 0880118237 / ISBN 13: 9780880118231

Edité par Human Kinetics, 1997

Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. N° de réf. du vendeur EVV.0880118237.VG

Synopsis :

Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.

À propos de l'auteur: A former gymnast, coach, and nationally certified men'sgymnastics judge, Michael J. Alter is an expert on the subject of stretching. He is the author of Science of Flexibility, Science of Stretching, and the first edition of Sport Stretch.Alter earned his MS in health education from Florida International University in 1976. He taught high school physical education and coached gymnastics for several years prior to his current position in Miami as a high school teacher.Alter has been a guest lecturer at annual meetings across the country, including the 1994 Chiropractic Sports Science Symposium and the 1992 Scientific Meeting of the North American Society of Pediatric Exercise Medicine.In his leisure time, Alter enjoys bicycling, listening to classical music, working out with weights, and studying sports medicine.

Détails bibliographiques

Titre : Sport Stretch, 2nd Edition: 311 Stretches ...
Éditeur : Human Kinetics
Date d'édition : 1997
Reliure : Couverture souple
Etat : very_good
Edition : 2ème Édition