This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves. How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday? This book helps you see why your life has gone off the rails and how to reclaim a brighter future. Discover how to: - audit your life - understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing - use regular small short-term goals to make big changes in your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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D�tails bibliographiques

Titre

It's a State of Mind: Stop existing. Start living.

�diteur

John Murray Press, United Kingdom

Date de parution

2019

Langue

anglais

ISBN � 10 chiffres

152930928X

ISBN � 13 chiffres

9781529309287

Reliure

Paperback

�tat de l'article

Very Good

Catalogues du vendeur

A propos de ce titre

Synopsis

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book by James Boardman. Fix your mindset; live a better life.

� propos de l?auteur

James Boardman is an ex Royal Marine Commando Physical Trainer and Sniper. He's now an expert in helping men unscramble the chaos of life to become the best version of themselves. He runs a hugely successful coaching business on the South Coast of the UK and is the host of the hit podcast It's A State of Mind.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

Description de la librairie

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