How to Stay Happy (Wellbeing Workbooks)

Jaeger, Helen

ISBN 10: 1800223099 / ISBN 13: 9781800223097

Edité par Autumn, 2021

A propos de cet article

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

N° de réf. du vendeur wbs3127667821

Détails bibliographiques

• Titre: How to Stay Happy (Wellbeing Workbooks)
• Éditeur: Autumn
• Date de parution: 2021
• Langue: anglais
• ISBN à 10 chiffres: 1800223099
• ISBN à 13 chiffres: 9781800223097
• Reliure: Couverture souple
• État de l'article: Like New
• Poids: 230 grammes

A propos de ce titre

Synopsis

How do I deal with worries?
How much sleep do I really need?
How can I be kinder to myself?

Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it. Packed with simple explanations, advice, quick tips, journaling prompts and brilliant activities, this book will help you look after your brain, so your brain can look after you.

À propos de l?auteur

Helen Jaeger is a qualified Emotional Literacy Support Assistant (ELSA), and the author of more than 20 books. She has worked professionally in wellbeing for children for many years. She is also trained in Drawing and Talking and has attended many Child and Adolescent Mental Health training sessions.