Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety (What's Stopping You?)

Dr Helen Odessky

273 évaluations par Goodreads

Langue : anglais

Edité par Mango Media, United States, FL, 2017

1633535460 / 9781633535466

Série : Livre 1 sur 2 - What's Stopping You?

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

Vendeur avec une évaluation de 5 étoiles

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A propos de cet article

Get Back to the Person You Were Before Anxiety Took OverThis book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-RelianceDr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. A breakthrough program for depression and anxiety relief.Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. InStop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.Overcome everything from OCD to social anxiety.InWhen Panic Attacks,David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odesskys refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.Learn how to apply a six-step process to:Panic or anxiety attacks that come "out of the blue"Worry, stress, and muscular tension and/or irritabilityAnxious social situations and difficulty with small talk and/or meeting new peopleSpecific fears such as driving, flying on an airplane, or public speakingUnwanted thoughts (obsessions) or repetitive behaviors (compulsions)If you have benefitted from psychology books, anxiety books, or mental health booksor readDare,Unf**k Your Brain, orThe Anxiety and Worry Workbook, you will want to readStop Anxiety from Stopping You. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de réf. du vendeur GOR009732241

Titre
Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety (What's Stopping You?)
Auteur
Dr Helen Odessky
Éditeur
Mango Media, United States, FL
Année de publication
2017
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1633535460
ISBN à 13 chiffres
9781633535466
Poids de l'article
308 grammes
Dimensions
140.0 x 210.0
Série
Livre 1 sur 2: What's Stopping You?

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,71EUR 14,38
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