Stop Overthinking Activity Book: Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, Build Confidence, Stay Present, Break Negative Spirals, and Find Inner Peace

Langue : anglais

Edité par Small Potatoes Press, 2023

ISBN 10 : 8989667003 (ISBN 13 : 9788989667001)

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment. From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being. Activities like crosswords and other problem-solving puzzles are healthy ways to break from stressful thoughts and negative thinking patterns. When you focus on the puzzle, you temporarily shift your mindset and create a mental space less prone to negative spirals. It's like hitting the pause button on stressful thoughts and making space for positive ones.Stop Overthinking Activity Book includes: Positive Affirmation Word Jumbles Stopping Negative Spirals with Crossword Puzzles Exercise Your Mind with Cryptograms Stay in the Present with Number Puzzles Build Self Confidence with Sudoku Stop Overthinking with Sensory Awareness Ease Anxiety with Coloring Reduce Stress with Mazes Achieve Inner Peace with Vision Boards Declutter Your Mind with a Braindump And more It's your brain on puzzles THE PERFECT GIFT The Stop Overthinking Activity Book makes the perfect gift for anyone in your life who struggles with anxious thoughts, worry cycles, and feeling overwhelmed or stressed out regularly. Or anyone who just loves puzzles Do you have a friend who overanalyzes things or gets caught up in worst-case-scenario thinking? This book's 100+ puzzles, coloring pages, and simple relaxation activities could be just the toolkit they need to short-circuit their nervous mind patterns and rediscover peace.Know someone who has difficulty quieting their racing thoughts at bedtime? The lighthearted engagement and mindfulness tools, ideas, mazes, and puzzles provide the ideal screen-free self-care ritual.Or is there a high-achieving loved one in your world plagued by endless to-do lists, perfectionism, and self-criticism instead of confidence? This activity book meets overwhelmed minds where they're at to gently nurture calm and clarity. Think of Stop Overthinking Activity Book as your reliable companion, there for you whenever you need a break from the daily hustle. Regardless of how you incorporate this book into your life, our greatest wish is that it makes a positive difference in your day.…

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Détails bibliographiques

Titre
Stop Overthinking Activity Book: Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, Build Confidence, Stay Present, Break Negative Spirals, and Find Inner Peace
Auteur
Connie Correia
Éditeur
Small Potatoes Press
Année de publication
2023
État de l'article
Fair
Reliure
Paperback
Langue
anglais

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Etats-Unis 60538