Strength Band Training. Cet article n’est pas disponible.Strength Band Training

The best guide on strength band training has been expanded, updated and is now better than ever! In this new third edition, Strength Band Training shows you how to maximise strength, speed and flexibility in the gym, at home or on the road. Featuring a vast collection of exercises and sport-specific workouts, this guide shows you why strength bands are the ultimate tool for targeting, isolating, rehabilitating and developing every major muscle group. Portable and easy to adjust, strength band provide resistance for any level of strength, fitness or ability. Whether you re an athlete, fitness fanatic, older adult or someone recovering from injury, you ll find the exercises and programmes needed to improve strength and regain movement. The exercises allow you to add resistance in multiple directions for resistance routines that strengthen and tone your core or target muscles to help you prevent or recover from common injuries. Whether you re seeking to improve athletic performance, recovering from injury, enhance bone density or shape your physique, Strength Band Training provides the most effective exercises and workouts for results you can see and feel.

Phil Page is a licensed physiotherapist, athletic training and certified strength and conditioning specialist. Page s clinical and research interests include the role of muscle imbalance in musculoskeletal pain and promoting physical activity for health-related fitness. He is also on the editorial board of the International Journal of Sports Physical Therapy and serves as a member of several national advisory boards. He has presented over 100 international lectures and workshops on exercise and rehabilitation topics and has over 50 publications including 3 books; most recently publishing Assessment and Treatment of Muscle Imbalance: The Janda Approach (Human Kinetics, 2010). Todd Ellenbecker is a physiotherapist with more than 30 years of experience. Todd serves as the Vice President of Medical Services for the ATP World Tour. Ellenbecker serves on three editorial boards, has authored 15 books including Strength Band Training (Human Kinetics, 2011) and Sport Therapy for the Shoulder (Human Kinetics, 2017). As well as this, he has also written 75+ book chapters and published 55+ peer-reviewed articles in scientific journals.