Strength and Conditioning for Dancers (Paperback)

Langue : anglais

Edité par The Crowood Press Ltd, Ramsbury, 2021

178500977X / 9781785009778

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A propos de cet article

Paperback. Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance. AUTHORS: Professor Matthew Wyon is a leading exercise physiologist at the University of Wolverhampton. As a strength and conditioning coach, he has trained professional and pre-professional dancers for the last twenty-five years. As a researcher, his focus is on performance enhancement for dancers by examining and testing the link between physical fitness interventions and dance performance. Matthew is a founding partner of the National Institute of Dance Medicine and Science, UK. Sefton Clarke is a strength and conditioning trainer and former professional dancer. He was a Soloist for almost twenty years with some of the top ranked dance companies worldwide, including The Royal Ballet, Birmingham Royal Ballet, Duesseldorf, Zurich, Vienna and Dutch National Ballet. On retirement he went into the field of nutrition, health, and strength and conditioning. He currently trains professional dancers and actors in The Netherlands at his own studio. 217 colour photograpgs, 15 figures An accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

N° de réf. du vendeur 9781785009778

Titre
Strength and Conditioning for Dancers (Paperback)
Auteur
Sefton Clarke
Éditeur
The Crowood Press Ltd, Ramsbury
Année de publication
2021
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
178500977X
ISBN à 13 chiffres
9781785009778

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 33,13EUR 39,40
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