Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

William Smith

54 évaluations par Goodreads

Langue : anglais

Edité par Hatherleigh Press,U.S., 2015

1578265886 / 9781578265886

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the "perfect program" and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: . Build muscle and definition while increasing endurance and energy .Achieve perfect form with detailed, step-by-step exercise instructions .Turn your home work space or garage into a fully functional weight room .Reach long-time fitness goals and maintain definition year-round .Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book atGetFitNow.com and on Facebook at GetFitNowdotcom.…

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Titre
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Auteur
William Smith
Éditeur
Hatherleigh Press,U.S.
Année de publication
2015
État de l'article
Fair
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1578265886
ISBN à 13 chiffres
9781578265886

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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