Strength Training for Football (Paperback)

Langue : anglais

Edité par Human Kinetics Publishers, Champaign, IL, 2019

1492571423 / 9781492571421

Série : Livre 1 sur 6 - Strength Training for Sport

Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller

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A propos de cet article

Paperback. Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and conditioning coaches the tools needed to help players excel on the field. The book provides a biomechanical analysis of football and a physical and performance analysis of the 6 groups of football positions. This allows coaches to create an effective training programme for each based on positional demands and differences. A comprehensive text, it includes 12 detailed protocols to test players' strength, power, speed, agility, endurance and anaerobic capacity. These protocols allow to reliably and objectively test their athletes and evaluate their performance. Also included are 10 total body, 20 lower body and 25 upper body resistance training exercises. As well as 15 anatomical core resistance training exercises. Written by experts chosen by the NSCA, this essential guide provides 79 sample resistance training programmes. It also includes tools for designing your own training programmes based on the season, position and level of athlete. Strength Training for Football is your go-to guide for to creating football-specific resistance training programmes to help the athlete optimise strength and successfully transfer that strength to the field. Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and conditioning coaches the tools needed to help players excel on the field. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de réf. du vendeur 9781492571421

Titre
Strength Training for Football (Paperback)
Auteur
Darren Krein
Éditeur
Human Kinetics Publishers, Champaign, IL
Année de publication
2019
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1492571423
ISBN à 13 chiffres
9781492571421
Série
Livre 1 sur 6: Strength Training for Sport

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 33,03EUR 39,27
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