The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

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D�tails bibliographiques

Titre: Strength Training Over 50
�diteur: B E S Pub Co (edition First North American Edition)
Date de parution: 2005
Langue: anglais
ISBN � 10 chiffres: 0764158120
ISBN � 13 chiffres: 9780764158124
Reliure: Hardcover
�dition: First North American Edition.
�tat de l'article: Fair

A propos de ce titre

Synopsis

Book by Caivano D Cristine

Pr�sentation de l'�diteur

This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." -- Library Journal.

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