Strength Training for Soccer

Megan Young

10 évaluations par Goodreads

Langue : anglais

Edité par Human Kinetics Publishers, US, 2022

1492598348 / 9781492598343

Série : Livre 4 sur 6 - Strength Training for Sport

Vendeur : Rarewaves.com USA, London, London, Royaume-UniRarewaves.com USA

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Rely on the experts to help build strong, powerful soccer athletes. Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.Earn continuing education credits! A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.

N° de réf. du vendeur LU-9781492598343

Titre
Strength Training for Soccer
Auteur
Megan Young
Éditeur
Human Kinetics Publishers, US
Année de publication
2022
État de l'article
New
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1492598348
ISBN à 13 chiffres
9781492598343
Poids de l'article
590 grammes
Série
Livre 4 sur 6: Strength Training for Sport

Rarewaves.com USA

London, London, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 11 juin 2025

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article12 à 17 jours ouvrés12 à 17 jours ouvrés
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