Stress Mastery Guide and Workbook (Paperback)

Langue : anglais

Edité par R. R. Bowker, 2019

097018817X / 9780970188175

Série : Livre 1 sur 1 - Stress Mastery Questionnaire (SMQ)

Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Livre broché

Etat: Neuf

EUR 68,28

EUR 32,95 expédition 
Expédition depuis Australie vers Etats-Unis

Quantité disponible : 1 disponible

Ajouter au panier
Retours gratuits sous 30 jours

A propos de cet article

Paperback. ABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook, created by Dr. James Petersen an internationally recognized stress psychologist, author and stress coach. The Guide& Workbook provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ).The SMQ is taken online and is a powerful self-assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health, quality of life and productivity. To take the SMQ, purchase this Guide and Workbook and then contact Stressmaster International to receive a link to take the SMQ online along with your Access Code. Email to with heading "Please send Link and Access Code."The Stress Mastery Guide and Workbook helps one change to a less stressed and a better quality of life, whether at work or home. There are four steps to become Stress Mastery. . .ASSESS. Using the SMQ and other tools you will learn about more abut yourself and why stress is occurring in your work or home life. FEEDBACK. Using the Stress Mastery Report that has been provided, you will see the behaviors and attitudes, both internal and external, that drive your stress and you will be able help you to know what to change. LEARN. This Guide and Workbook provides the latest evidence-based tools, techniques and approaches to stress mastery and resilience. With this information you will be armed for not only knowing what to change, but how to develop better skills to reduce and master stress. CHANGE. Change requires nor only information, but also the self-motivation to change, along with a personal plan to make the change you want.happen! WHAT IS THE SMQ?The SMQ is both a personal stress "risk" assessment and an educational tool that can help you to identify and understand your Stress Warning Signs, types of Stressors you are currently facing and the possible Effects of Stress on your health and well-being. The STRESS MASTERY GUIDE AND WORKBOOK provides information on the meaning of each Stress Mastery Questionnaire (SMQ) scale along with WHAT TO KNOW and WHAT TO DO if you scored high on any given scale. Use the Guide as a workbook for personal development and change. The SMQ is comprised of 11 scales in three (3) separate stress categories; they are: I - STRESS WARNING SIGN SCALEThe Stress Warning Sign Scales are the result of a validation study conducted and funded by the National Institute of Occupational Safety and Health (Petersen, J. and Lawrence, H. NIOSH, 1982). The specific scales are: Hostility/Anger (HO), Perfectionism (PE), Time-Urgency (TI), Disappointment (DI), Burnout (BR), Underachievement (UA), Tension (TE)II - STRESS EFFECTS SCALESThe Stress Effects Scales shows how stress may be affecting you at both a physical and emotional level. The two scales are: Physical Stress Effects (PE) & Life Work Satisfaction (LW)III - STRESSOR SCALES The Stressor Scales reflect the two major types of stressors that are known to be a cause or "trigger" of the stress response. The two scales are: Life Events (LE) & Hassles (HA) Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de réf. du vendeur 9780970188175

Titre
Stress Mastery Guide and Workbook (Paperback)
Auteur
James C. Petersen
Éditeur
R. R. Bowker
Année de publication
2019
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
097018817X
ISBN à 13 chiffres
9780970188175
Série
Livre 1 sur 1: Stress Mastery Questionnaire (SMQ)

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 32,95EUR 39,19
Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Profil professionnel du vendeur

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australie 3029