The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

Christy Matta

87 évaluations par Goodreads

Langue : anglais

Edité par New Harbinger Publications, 2012

1608821307 / 9781608821303

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress.

N° de réf. du vendeur 00099718446

Titre
The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
Auteur
Christy Matta
Éditeur
New Harbinger Publications
Année de publication
2012
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1608821307
ISBN à 13 chiffres
9781608821303

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,80
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538