Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

Hobbs, Nicola Jane

ISBN 10: 147297977X ISBN 13: 9781472979773

Edit� par Green Tree, 2021

Ancien(s) ou d'occasion Couverture souple

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Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N� de r�f. du vendeur ZBV.147297977X.VG

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Synopsis :

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.

Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself.

By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

� propos de l?auteur: Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

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D�tails bibliographiques

Titre : Strong, Calm and Free: A modern guide to ...
�diteur : Green Tree
Date d'�dition : 2021
Reliure : Couverture souple
Illustrateur : Hochmuth, Ann-Kathrin
Etat : very_good

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Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

Hobbs, Nicola Jane

Edit� par Green Tree, 2021

ISBN 10 : 147297977X ISBN 13 : 9781472979773

Ancien ou d'occasion Couverture souple

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Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

Hobbs, Nicola Jane

Edit� par Green Tree, 2021

ISBN 10 : 147297977X ISBN 13 : 9781472979773

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Strong Calm and Free A modern

Hobbs, Nicola Jane

Edit� par Green Tree, 2021

ISBN 10 : 147297977X ISBN 13 : 9781472979773

Ancien ou d'occasion Couverture souple

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Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living

Hobbs, Nicola Jane

Edit� par Green Tree, 2021

ISBN 10 : 147297977X ISBN 13 : 9781472979773

Ancien ou d'occasion Paperback

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Strong, Calm and Free: A Modern Guide to Yoga, Meditation and Mindful Living

Hobbs, Nicola Jane

Edit� par Green Tree, 2021

ISBN 10 : 147297977X ISBN 13 : 9781472979773

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis

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Paperback. Etat : Very Good. No Jacket. Hochmuth, Ann-Kathrin (illustrateur). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G147297977XI4N00

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Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

Nicola Jane Hobbs

Edit� par Bloomsbury Publishing PLC, United Kingdom, London, 2021

ISBN 10 : 147297977X ISBN 13 : 9781472979773

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Paperback. Etat : Very Good. Hochmuth, Ann-Kathrin (illustrateur). If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether youve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the Im not good enough myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR011318790

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