Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain

Minirth Frank MD

ISBN 10: 080072822X / ISBN 13: 9780800728229

Edité par Fleming H. Revell Company, 2017

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G080072822XI4N00

Synopsis :

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

À propos de l?auteur: Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and Strong Memory, Sharp Mind. For more information, visit www.minirthclinic.com.

Détails bibliographiques

Titre : Strong Memory, Sharp Mind: Anti-Aging ...
Éditeur : Fleming H. Revell Company
Date d'édition : 2017
Reliure : Paperback
Etat : Very Good
Etat de la jaquette : No Jacket