The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction

Johnathan Cranford

211 évaluations par Goodreads

Langue : anglais

Edité par Independently Published, 2019

1702815935 / 9781702815932

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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Vendeur AbeBooks depuis 20 décembre 2007

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A propos de cet article

It's time to end your addiction to sugar.Before each sugar binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It's time to break that cycle. As a former USA Boxing Coach and current Certified CrossFit Trainer with 20 years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience on breaking the cycle. The Sugar Demons covers my entire journey from realizing I have an addiction, to the Ah-ha moments that put me back in control of my life. In this book, you'll learn: -The key breakthrough that gave me the edge I needed in my battle with addiction.-My step-by-step plan for breaking sugar addiction. -How I reduce cravings until they are silent.-Why discipline and willpower are ineffective strategies and should not be relied on. -A list of (optional) supplements to hack your body out of its dependence on sugar.-Meal prep advice. -How to control your food environment so it doesn't control you.…

N° de réf. du vendeur 00106570681

Titre
The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction
Auteur
Johnathan Cranford
Éditeur
Independently Published
Année de publication
2019
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1702815935
ISBN à 13 chiffres
9781702815932

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,87
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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