Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Eat for Life)

Fuhrman M.D., Joel

ISBN 10: 0062080636 / ISBN 13: 9780062080639

Edité par HarperOne, 2011

N° de réf. du vendeur 0062080636-3-20878679

Synopsis :

From world-renowned health expert and New York Times bestselling
author of Eat to Live
and Eat for Life Dr. Joel Fuhrman comes a practical nutritional
plan to prevent and reverse disease—no shots, drugs or sick days required.

 


Why do some of
us get sick with greater frequency than others?
What makes us more susceptible to illness?
Is there a secret to staying healthy? Dr.
Fuhrman doesn’t believe the secret to staying healthy lies in medical
care—rather, the solution is to change the way we eat.


 With more than 85 plant-based
recipes, a two-week menu plan, and lists of super foods that boost immunity,
Dr. Fuhrman’s proven strategies in Super Immunity combine the latest
data from clinical tests, nutritional research, and results from thousands of
patients .


Inside Super Immunity, you’ll find:

• The big picture—Learn everything you
  need to know about healthy eating for a healthy life.


• A 2-week meal plan—Take the guesswork out
  of changing your diet with planned meals for breakfast, lunch, and dinner
  every day of the week.


• 85 immunity-boosting
  recipes—These delicious plant based recipes make eating healthy easy and
  crave-worthy.

 Live longer,
stronger, and disease free with this proven plan to change your diet and change
your life.


 “Super
Immunity is a much needed book that contains the key to ending the cycle of
sickness that plagues many of our lives. This is enlightened medicine, at
last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

À propos de l?auteur:

JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations.

Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).

In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

Détails bibliographiques

Titre : Super Immunity: The Essential Nutrition ...
Éditeur : HarperOne
Date d'édition : 2011
Reliure : Hardcover
Etat : Good