Superwoman's Guide To Super Fu

Kulaga, Dr. Jaime

ISBN 10: 0692283420 / ISBN 13: 9780692283424

Edité par Pier 99 Publishing, 2015

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00101927615

Synopsis :

Let's admit it being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced andfulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work.

THE SUPERWOMAN'S GUIDE TO SUPER FULFILLMENT is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to:

Identify your top life roles and prioritize what really matters

Say no and take care of yourself without feeling guilty

Create a plan to work through the barriers to your personal fulfilment

Set smart goals, track your success, and reach out for support

Boost your confidence tomeet challenges and make healthy choices

Reframe your past to work for you in the present

This fun, practical guide will help you stop struggling and start enjoying your life again.

Présentation de l'éditeur: Let's admit it being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced andfulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work.

THE SUPERWOMAN'S GUIDE TO SUPER FULFILLMENT is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to:

Identify your top life roles and prioritize what really matters

Say no and take care of yourself without feeling guilty

Create a plan to work through the barriers to your personal fulfilment

Set smart goals, track your success, and reach out for support

Boost your confidence tomeet challenges and make healthy choices

Reframe your past to work for you in the present

This fun, practical guide will help you stop struggling and start enjoying your life again.

Détails bibliographiques

Titre : Superwoman's Guide To Super Fu
Éditeur : Pier 99 Publishing
Date d'édition : 2015
Reliure : Couverture souple
Etat : Very Good