Sustaining a Plant-Based Diet with Filipino Food (Paperback)

Langue : anglais

Edité par Urhobo Historical Society, 2021

0648576035 / 9780648576037

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Paperback. Alternative cuisines to get beginners through a plant-based diet need to be based on individual food preferences to make the change more sustainable for health benefits. This book is for those who prefer the food that Filipinos love to eat on regular and uneventful days. With more home-style recipes starting with brown rice dishes, viands, snack food, refreshments and beverages for those who may want to take charge of their own food or at least supervise its preparation, this new edition includes a detailed glossary of ingredients so readers may know what substitutes to choose just in case some ingredients may not be available in their locality. The goal of this book is to make this purpose-driven diet change an enjoyable undertaking that people do for themselves as it seeks to minimize the guesswork out of the leap to a purely plant-based nutrition. But more than just a collection of recipes that are set the vegan way and are also suitable for vegetarians, Sustaining a Plant-Based Diet with Filipino Food provides a complete look at Filipino Food and offers practical means to make the cuisine a viable staple for healthy eating. It begins with a brief history of Philippine cooking from the little that we know of its origins, its influences and how it evolved to be both the familiar but unique-tasting food type that we know today. Finally, the book outlines simple steps in adapting the food to plant-based nutrition which includes a concise discussion of essential food ingredients as well as the lone supplement that plant-based consumers like us need to include or add more of in the food that we love to eat. This book presents a transition cuisine to begin a plant-based diet that is based on food preference. More than a collection of easy-to-follow recipes, it walks readers through simple steps in adapting Filipino food to plant-based nutrition. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de réf. du vendeur 9780648576037

Titre
Sustaining a Plant-Based Diet with Filipino Food (Paperback)
Auteur
E. Vargas Alberto
Éditeur
Urhobo Historical Society
Année de publication
2021
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0648576035
ISBN à 13 chiffres
9780648576037
Édition
2ème Édition

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 32,92EUR 39,15
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