Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals

Nisevich Bede

7 évaluations par Goodreads

Langue : anglais

Edité par VeloPress, 2020

1948007002 / 9781948007009

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You'll start by using the journal's worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she'll coach you on how to improve your nutrition so you feel better, look better, and perform at your best. While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.

N° de réf. du vendeur CIN1948007002VG

Titre
Sweat. Eat. Repeat.: The 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals
Auteur
Nisevich Bede
Éditeur
VeloPress
Année de publication
2020
État de l'article
Very Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
1948007002
ISBN à 13 chiffres
9781948007009

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,43
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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900 Knell Road
Montgomery, IL Etats-Unis 60538