Swimming for Exercise: Optimize Your Technique, Fitness and Enjoyment

Greg Whyte

36 évaluations par Goodreads

Langue : anglais

Edité par Firefly Books Ltd, 2011

1554078229 / 9781554078226

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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Item description from seller

A practical guide to swimming for fitness and for enjoyment. Swimming offers a low-impact cardio workout as well as great resistance training. Swimming for Exercise is a practical and fully illustrated handbook that deals with all aspects of swimming as a fitness discipline. Former Olympian Greg Whyte helps non-swimmers, novice swimmers and experienced swimmers maximize the fitness benefits of their time in the water, improving their health and well-being. The book covers the four major swimming strokes -- front crawl, breaststroke, backstroke and butterfly -- explaining how proper form helps swimmers exercise more efficiently. Whyte describes how to structure a workout to keep it varied and exciting, and he provides complete training programs for beginner, intermediate and advanced swimmers. Topics covered include: The benefits of swimming and how to get started Guidance on stroke technique and breathing Structuring and monitoring swimming sessions Diving and flip turns Open-water swimming Land training for strength and endurance The importance of diet and hydration Staying motivated and having fun Swimming for Exercise provides expert instruction and offers new challenges and inspiration for those who want to improve their swimming skills, those who want to take up the sport for exercise and those who already swim regularly.…

N° de réf. du vendeur 00103147105

Titre
Swimming for Exercise: Optimize Your Technique, Fitness and Enjoyment
Auteur
Greg Whyte
Éditeur
Firefly Books Ltd
Année de publication
2011
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1554078229
ISBN à 13 chiffres
9781554078226

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,63
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538