Taking Care of Yourself (HBR Working Parents Series)

Dowling, Daisy, Friedman, Stewart D., Behson, Scott, Grant, Heidi, Review, Harvard Business

ISBN 10: 1633699781 / ISBN 13: 9781633699786

Edité par Harvard Business Review Press, 2020

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 50630017-6

Synopsis :

Have you taken time for yourself today?

Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent you from being happy, healthy, and productive.

Taking Care of Yourself provides expert advice to help you identify what you value most at work and at home, make choices that align with those values, and be the best version of yourself for your job and for your family.

You'll learn to:

• Prioritize the tasks that are most meaningful to you—and let go of the rest
• Deal with complex feelings, including parental guilt and perfectionism
• Carve out time for self-care, including friends, hobbies, exercise, and sleep
• Communicate your needs to your boss and your family
• Feel more present, both at work and at home

The HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.

À propos de l?auteur:

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

Daisy Dowling, Series Editor, is founder and CEO of Workparent, the executive coaching and training firm, and the author of Workparent: The Complete Guide to Succeeding on the Job, Staying True to Yourself, and Raising Happy Kids (Harvard Business Review Press, 2021). She is a full-time working parent to two young children. She can be reached at workparent.com.

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Détails bibliographiques

Titre : Taking Care of Yourself (HBR Working Parents...
Éditeur : Harvard Business Review Press
Date d'édition : 2020
Reliure : Couverture souple
Etat : Very Good