The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

Hemmen, Lucie

ISBN 10: 1684035848 / ISBN 13: 9781684035847

Edité par Instant Help Publications, 2021

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1684035848I3N00

Synopsis :

10 powerful skills to help you deal with anxious thoughts and feelings―so you can get back to being a teen!Being a teen girl isn’t easy―even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself―a place of your own where you can go anytime life feels a little too extra.What are you waiting for?

À propos de l'auteur: Lucie Hemmen, PhD, is a licensed clinical psychologist in private practice who specializes in working with teens and their parents while raising two teen girls of her own, Marley and Daisy. She is author of Parenting a Teen Girl and The Teen Girl's Survival Guide.

Détails bibliographiques

Titre : The Teen Girl's Anxiety Survival Guide: Ten ...
Éditeur : Instant Help Publications
Date d'édition : 2021
Reliure : Paperback
Etat : Good
Etat de la jaquette : No Jacket