The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day

Peggy D Snyder Ph D

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Langue : anglais

Edité par Horizons Press, 2013

0615873057 / 9780615873053

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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The TEN MINUTE COGNITIVE WORKOUT, Winner of the 2013 San Diego Book Award in the category 'Psychology, Self-Help, Medicine', describes and teaches you a simple, easy to learn, exercise designed to maintain positive mood, reduce stress, and change behavior. This easy exercise increases your self confidence and helps you feel in control of your life. As the title suggests, the exercise requires an investment of only ten minutes a day. Despite its ease of execution, the TEN MINUTE COGNITIVE WORKOUT is surprisingly powerful. It's based on the principles of Cognitive Behavioral Therapy. What we think directly affects how we feel. Our thoughts govern our emotions. The TEN MINUTE COGNITIVE WORKOUT shows you a simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior. This book provides you with a powerful tool that can manage the stress of everyday life. This tool can also alleviate depression and reduce anxiety. Sleep problems, relationship issues, and parenting concerns are also addressed, as well as issues related to the workplace, education, and skill development. In each of these areas, the book explains an easy, step-by-step method designed to bring about positive changes in mood and behavior. You can attain a new sense of well-being by investing only ten minutes a day in this one simple, effective exercise. Your mood will improve in a positive direction. You'll feel more calm and in control. You'll find yourself embracing each and every day. You'll be feeling more confident, and your confidence will be expressed in your behavior. In time, you can achieve an ongoing state of joy and peace. And it only takes ten minutes a day. The book also contains a bonus section that describes two simple meditation techniques. Interested readers can incorporate meditation and other mindfulness practices into the TEN MINUTE COGNITIVE WORKOUT.…

N° de réf. du vendeur CIN0615873057G

Titre
The Ten Minute Cognitive Workout: Manage Your Mood and Change Your Life in Ten Minutes a Day
Auteur
Peggy D Snyder Ph D
Éditeur
Horizons Press
Année de publication
2013
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0615873057
ISBN à 13 chiffres
9780615873053

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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