Think Like a Monk: The secret of how to harness the power of positivity and be happy now

Jay Shetty

ISBN 10: 0008386420 / ISBN 13: 9780008386429

Edité par Thorsons, 2020

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N° de réf. du vendeur ABE-1760191648722

Détails bibliographiques

• Titre: Think Like a Monk: The secret of how to harness the power of positivity and be happy now
• Éditeur: Thorsons
• Date de parution: 2020
• Langue: anglais
• ISBN à 10 chiffres: 0008386420
• ISBN à 13 chiffres: 9780008386429
• Reliure: Couverture rigide
• État de l'article: Neuf
• Dimensions: 3,6 L x 15,9 H x 24 P (centimètres) 3,6 centimètres de largeur par 15,9 centimètres de hauteur par 24 centimètres de profondeur
• Poids: 658 grammes

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Synopsis

The Sunday Times Number One Bestseller

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!

Jay Shetty's book '8 Rules of Love' was a Sunday Times bestseller w/c 2023-08-14.

À propos de l?auteur

Jay Shetty is a storyteller, podcaster and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. Jay has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, ‘On Purpose’.