Time Management for Adults With ADHD
Langue : anglais
Edité par Noelle Walker, 2024
- Livre broché
- Neuf

Vendeur : preigu, Osnabrück, Allemagnepreigu
Vendeur AbeBooks depuis 5 août 2024
Etat: Neuf
EUR 22,15
Quantité disponible : 5 disponibles
Ajouter au panierA propos de cet article
Time Management for Adults With ADHD | Taschenbuch | Englisch | 2024 | Noelle Walker | EAN 9798992232813 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
N° de réf. du vendeur 134174095
- Titre
- Time Management for Adults With ADHD
- Auteur
- WALKER, NOELLE
- Éditeur
- Noelle Walker
- Année de publication
- 2024
- État de l'article
- Neu
- Reliure
- Taschenbuch
- Langue
- anglais
- ISBN à 13 chiffres
- 9798992232813
- Poids de l'article
- 240 grammes
- Dimensions
- 229 x 152 x 9 mm
- Catalogues du vendeur
- Bücher
Master Your Day: Proven Time Management for Adults with ADHD, Even if You’ve Struggled for Years
Are you constantly overwhelmed by the sheer scale of tasks?Do you struggle with time blindness, wondering where all the hours went?
Is prioritizing daily tasks a challenge that leaves you frustrated and anxious?
If you answered "yes" to any of these questions, you're among many adults with ADHD in search of practical, relatable solutions.
Good news! Your quest for practical time management strategies tailored to your unique mind ends here.
In this transformative guide, you'll uncover:
- 7 essential focus techniques expertly tailored for adults with ADHD
- How to turn time blindness into time awareness with easy-to-implement routines
- The art of creating a consistent daily schedule that you won’t abandon
- Secret techniques to combat procrastination and kickstart any task
- How to build an ADHD-friendly workspace to minimize distractions and boost productivity
- 5 proven strategies for prioritizing tasks to focus on what truly matters
- How to harness the power of hyperfocus for peak productivity
- Tips to manage impulsivity and prevent it from derailing your day
- 4 mindfulness exercises to manage emotional stress and maintain a balanced life
- The magic of the Pomodoro Technique for sustained focus
- Expert advice from ADHD specialists on mastering time management
- Real-life success stories that resonate with your struggles
- Cutting-edge time management apps designed for ADHD minds
- How to explain your struggles to non-ADHD peers and foster understanding
- Ways to celebrate small victories, boosting your self-confidence and morale
Think, “I've tried every strategy before; how will this book be different?”
This isn't just another generic time management guide. This book is crafted with empathy and a deep understanding of what it truly means to live with ADHD. Each strategy is designed to tackle your specific challenges—helping you focus, manage time, and achieve your goals without the overwhelm and frustration.
Instead of wasting more time on trial-and-error methods, embrace a new approach that considers your unique needs.
Transform your days from chaos to calm – scroll up and click the "Add to Cart" button now. Empower yourself with the tools and strategies that will rebuild your life, even if nothing seems to have worked before.
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preigu
Osnabrück, Allemagne
Vendeur AbeBooks depuis 5 août 2024
Frais d'expédition de Allemagne vers Etats-Unis
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