Train Happy An Intuitive Exerc

Rye, Tally

ISBN 10: 1911641522 / ISBN 13: 9781911641520

Edité par Pavilion, 2020

A propos de cet article

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

N° de réf. du vendeur 00062370746

Détails bibliographiques

• Titre: Train Happy An Intuitive Exerc
• Éditeur: Pavilion
• Date de parution: 2020
• Langue: anglais
• ISBN à 10 chiffres: 1911641522
• ISBN à 13 chiffres: 9781911641520
• Reliure: Couverture rigide
• État de l'article: Good

A propos de ce titre

Synopsis

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! 

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating. 

As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

À propos de l?auteur

Tally Rye is a personal trainer working one-to-one with clients in central London and at DigMe Fitness clubs. She co-founded the Girl Gains empowerment group with Zanna van Dijk and Victoria Spence to help educate, empower and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless. 
85.1k followers @tallyrye
95.6k followers @thegirlgains