Training for a Healthy Life: A Daily Food and Fitness Journal

Zeitgeist Wellness

ISBN 10: 0593196597 / ISBN 13: 9780593196595

Edité par Zeitgeist, 2019

A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ but the story's all there! N° de réf. du vendeur PKV.0593196597.G

Synopsis :

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

• RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
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• REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.
• TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

À propos de l?auteur: Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.
 
 

Détails bibliographiques

Titre : Training for a Healthy Life: A Daily Food ...
Éditeur : Zeitgeist
Date d'édition : 2019
Reliure : Couverture souple
Etat : good