Transformative Wellness (Paperback)

Langue : anglais

Edité par Independently Published, 2024

9798877313521

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Vendeur AbeBooks depuis 29 juin 2022

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Paperback. "Transformative Wellness: A Comprehensive Guide to Health, Fitness, Beauty, and Diet Mastery" is a holistic journey through the realms of well-being, offering readers a roadmap to transform their lives. The 15 chapters intricately weave together the essential elements of transformative wellness, covering everything from foundational principles to advanced practices. Beginning with an insightful "Introduction to Transformative Wellness," the book lays the groundwork for a holistic approach to health, addressing both physical and mental well-being. The subsequent chapters delve into the science of fitness, nutrition essentials, and mindful eating practices, providing readers with a solid understanding of the fundamentals. The book goes beyond the surface, connecting internal well-being to external radiance in "Unlocking the Secrets of Beauty from Within" and guiding readers in tailoring skincare routines for a glowing complexion. It recognizes the diversity in fitness needs with "Fitness for Every Body Type," ensuring personalized workout plans for individual preferences. Mental wellness takes center stage in "Embracing Mental Wellness," offering strategies for managing stress and anxiety while fostering mental resilience. The importance of quality sleep is highlighted in "The Role of Sleep in Transformative Wellness," emphasizing its significance in overall health. Readers are equipped with practical tips for integrating wellness practices into a busy lifestyle in "Balancing Act," and holistic approaches to weight management are explored in the aptly titled chapter. "Superfoods and Nutritional Powerhouses" identifies nutrient-rich foods, while "Incorporating Wellness into Daily Habits" provides actionable steps for creating lasting healthy habits. The transformative journey reaches its peak in "Celebrating Your Transformation," where readers are encouraged to reflect on their progress and maintain long-term well-being. Through its comprehensive and insightful chapters, this book is a guide, mentor, and companion on the path to achieving true transformative wellness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9798877313521

Titre
Transformative Wellness (Paperback)
Auteur
Mollah Morshed
Éditeur
Independently Published
Année de publication
2024
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798877313521

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,12EUR 44,12
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ABC BOOKS LIMITED

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