More Transforming Negative Self-Talk : Practical, Effective Exercises

Steve Andreas

ISBN 10: 0393709736 / ISBN 13: 9780393709735

Edité par Blue Guides Limited Of London Okt 2014, 2014

A propos de cet article

Neuware - Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.

N° de réf. du vendeur 9780393709735

Détails bibliographiques

• Titre: More Transforming Negative Self-Talk : Practical, Effective Exercises
• Éditeur: Blue Guides Limited Of London Okt 2014
• Date de parution: 2014
• Langue: anglais
• ISBN à 10 chiffres: 0393709736
• ISBN à 13 chiffres: 9780393709735
• Reliure: Taschenbuch
• État de l'article: Neu

A propos de ce titre

Synopsis

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you ll be equipped to better manage your worst self-talk."

À propos de l?auteur

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.