Type 2 Diabetes Revolution, The 100 Delicious Recipes and a 4 Week Meal Plan to Kick Start a Healthier Life

Licalzi, Diana/ Tejero, Jose/ Blue Star Press (Corporate Author)

ISBN 10: 1958803197 / ISBN 13: 9781958803196

Edité par Blue Star Pr, 2023

A propos de cet article

1st edition. 266 pages. 9.30x7.30x0.98 inches. In Stock.

N° de réf. du vendeur __1958803197

Détails bibliographiques

• Titre: Type 2 Diabetes Revolution, The 100 Delicious Recipes and a 4 Week Meal Plan to Kick Start a Healthier Life
• Éditeur: Blue Star Pr
• Date de parution: 2023
• Langue: anglais
• ISBN à 10 chiffres: 1958803197
• ISBN à 13 chiffres: 9781958803196
• Reliure: Hardcover
• État de l'article: Brand New

A propos de ce titre

Synopsis

Take control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.

Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:

• Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
• Simple grocery shopping lists for every week of the meal plan and tips for meal prep
• 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
• Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
• Tips for grocery shopping and how to read nutritional labels
• Guidance on stocking your pantry and knowing which foods to always have on hand
• Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

À propos de l?auteur

Diana Licalzi, MS, RD, CDCES, is a nationally recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Type 2 Diabetes Revolution, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. T2D Revolution uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana’s previous books include Drinking for Two and Mocktail Party.

Jose Tejero is an exercise physiologist with a degree in Exercise Science and is the co-founder of Type 2 Diabetes Revolution. He has worked alongside nutrition experts and plant-based physicians who treat chronic illnesses, including type 2 diabetes. He observed the positive impact that plant-based diets had on the health of their patients and decided that he would dedicate his career to promoting the benefits of this diet. Jose is passionate about guiding people on the path of developing a healthy lifestyle.