Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Kim PH.D., Sang H

ISBN 10: 1880336839 / ISBN 13: 9781880336830

Edité par Turtle Press, 2004

This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! N° de réf. du vendeur 466SUS003H5C

Synopsis :

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

À propos de l?auteur: Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.

Détails bibliographiques

Titre : Ultimate Flexibility: A Complete Guide to ...
Éditeur : Turtle Press
Date d'édition : 2004
Reliure : Couverture souple
Etat : Good