The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet

Julian Whitaker

31 évaluations par Goodreads

Langue : anglais

Edité par Skyhorse Publishing, 2019

1510744983 / 9781510744981

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: How to kickstart and stay in ketosisA 2-week sample meal plan with more than 50 easy, delicious recipesAdvice on safe, effective exercise habits, plus an illustrated guide to the fitness planSuccess stories from people who have changed their lives with the dietScience on how the program helps fight or prevent diabetes, arthritis, heart disease, and more.…

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Titre
The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet
Auteur
Julian Whitaker
Éditeur
Skyhorse Publishing
Année de publication
2019
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1510744983
ISBN à 13 chiffres
9781510744981

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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