The Ultimate Illustrated Guide To Chair Yoga For Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment | . (The Ultimate Illustrated Guide Series)

Publications, JFD

ISBN 10: 1738268713 / ISBN 13: 9781738268719

Edité par JFD Publications, 2024

N° de réf. du vendeur mon0003892409

Synopsis :

Simple, fast, and effective — 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!

Aging is a wonderful thing — something to be grateful for — but it can also come with a few struggles.

Aches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer from so many disparaging effects at once, it can be hard to feel empowered and independent.

If this feels right on the money for your current feelings about aging, then you’re in the right place! More than 92% of seniors have a health condition that limits them physically — you’re far from alone in this battle.

With that said, you have no other option than to just live out the rest of your life in pain, dreaming of what life could be if only you could manage your health… right? Wrong!

Embracing health — and independence in the process — is as simple as picking up one skill: chair yoga.

Chair yoga is more than just lounging in your kitchen chair and calling it exercise! It’s a transformative practice adapted to be accessible for anyone, anywhere, and at any time.

And in this simple guide to chair yoga for seniors, you’ll master the skills necessary to be a chair yoga superstar, including:

• Over 90 senior-friendly chair yoga exercises – no fancy terms, no stress, and only a little sweat required!
• Easy-to-access videos and photos that guide you to perfection when it comes to your chair yoga practice
• 3 skill levels for chair yoga: Never feel left behind with tailored practices for each level, whether you’re on day 1 or day 100 of your practice
• Specific modification guidance to make any pose accessible to you, no matter the struggle
• A unique 28-day guide to building up your practice, guiding you from beginner to advanced…
• …but also, everything you need to get the most out of your practice even if you stay at a beginner level (no judgment — it’s your practice!)
• Transforming chair yoga into a social, travel-friendly, and time-effective practice

And much more.

You might be thinking to yourself that it’s all too good to be true — you don’t have the time or mobility to truly embrace an exercise routine at your age…

But there’s a secret that you should know: chair yoga is for everyone!

And in this book, you will find adaptable poses for all fitness levels — including limited mobility — and daily and weekly routines and challenges that only take 10 minutes a day to master.

All that’s left is to decide if you’re ready to take a seat and reach those fingertips to the sky!

If you’re ready to transform your life with the power of chair yoga, then scroll up and click the “Add to Cart” button right now.

À propos de l'auteur: JFD Publications is a publisher committed to creating high-quality books and resources to aid elderly people in maintaining good health and well-being.We understand that the aging process can be challenging, and caring for elderly loved ones can be overwhelming. That's why we are dedicated to producing engaging and informative materials that provide essential knowledge and tools to help seniors stay healthy and happy.Our mission is to empower caregivers and seniors with the information and resources they need to navigate the challenges of aging gracefully. We strive to create books and resources that are not only informative but also enjoyable to read, making them accessible to people of all ages and backgrounds.

Détails bibliographiques

Titre : The Ultimate Illustrated Guide To Chair Yoga...
Éditeur : JFD Publications
Date d'édition : 2024
Reliure : paperback
Etat : Very Good