The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type. Cet article n’est pas disponible.The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type

Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried -- and failed -- to use one of these diets to lose weight. And it's not their fault. According to weight loss specialist Dr. Scott Rigden, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism. People can be divided into five different metabolic types that have a corresponding plan of specific dietary and lifestyle habits that make weight loss work. In this book, Rigden helps readers determine their metabolic type and then devotes a chapter to each one with dietary, exercise, supplement, and medicine advice complete with glossaries and case studies. He also includes chapters on emotional eating and how to mentally prepare for weight loss. Readers find out why conventional diets don't work and, using the guidelines in this book, jump-start their metabolism and experience safe, permanent weight loss.

Based on innovations in biochemistry, genetics and nutrition, THE ULTIMATE METABOLISM DIET offers new strategies to balance thyroid, adrenal and sex hormones and describes pioneering work on food sensitivities. Dr.Rigden, also, discusses: · the importance of the glycemic index, nutrigenomics and too much or too little cortisol · the fact that some prescription medications can result in weight gain (and solutions to that problem!) · new research on liver detoxification and why people gain weight after developing a chronic illness For each metabolic type there are detailed meal plans and recipes specially created by Barbara Schiltz. It's time for new options for the frustrated, misunderstood, often overmedicated, overweight person who has repeatedly failed to control weight. Jump-start your body's fat-burning engine and start your ultimate metabolism diet today.