The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

Carmichael, Chris

ISBN 10: 0425196011 / ISBN 13: 9780425196014

Edité par Penguin Publishing Group, 2004

Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. N° de réf. du vendeur 00072221694

Synopsis :

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

À propos de l?auteur: Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike.

 

"I would not be a six-time Tour de France champion without [Chris Carmichael]." —Lance Armstrong

Détails bibliographiques

Titre : The Ultimate Ride: Get Fit, Get Fast, and ...
Éditeur : Penguin Publishing Group
Date d'édition : 2004
Reliure : Couverture souple
Etat : Good