The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

Maxted, Claire

ISBN 10: 1472974840 / ISBN 13: 9781472974846

Edité par Bloomsbury Sport, 2021

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00101804190

Synopsis :

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion

From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.

There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).

To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.

If you're a trail runner or would like to become one, this book is your new best friend.

À propos des auteurs: Claire Maxted is the co-founder and former editor of Trail Running magazine. She now runs the YouTube channel Wild Ginger Running, creating films packed with trail and ultra running advice, athlete interviews, gear tests and race reviews. She hosts talks, speaks and presents at book launches, awards, events and races. www.wildgingerrunning.co.uk

Vassos Alexander is one of the best-known sports presenters in the UK. He is a presenter on The Chris Evans Breakfast Show on Virgin Radio and has commentated on everything from tennis to diving. Vassos is a seasoned endurance runner with a sub-3hr marathon PB and has completed some of the longest and most gruelling races on earth. He is the author of two bestselling books on running: Don't Stop Me Now and Running Up That Hill. He lives in London with his wife Caroline and three children.

Détails bibliographiques

Titre : The Ultimate Trail Running Handbook: Get fit...
Éditeur : Bloomsbury Sport
Date d'édition : 2021
Reliure : Couverture souple
Etat : Good