Unstressable: A Practical Guide to Stress-Free Living

Gawdat Egypt, Mo

ISBN 10: 1250319773 / ISBN 13: 9781250319777

Edité par St. Martin's Essentials, 2025

2025. paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781250319777

Synopsis :

What if you could stop stress before you feel it?

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented.

Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They'll train readers to:

--Develop habits and attitudes of listening and learning that limit stress
--Learn the language of de-stressing mind, emotions, body and soul
--Respond, not react
--Release self-criticism, insomnia, and lethargy
--Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem..

À propos des auteurs: MO GAWDAT is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slow Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Egypt.

ALICE LAW is a stress management consultant, mindfulness practitioner, meditation teacher, and host of the podcast Unstressable with Alice Law. She has been featured as an expert on CNBC, ABC and Fox News.

Détails bibliographiques

Titre : Unstressable: A Practical Guide to ...
Éditeur : St. Martin's Essentials
Date d'édition : 2025
Reliure : Couverture souple
Etat : New