User's Guide to Stress-Busting Nutrients (User's Guides (Basic Health)) (Basic Health Publications User's Guide)

Alfieri M.A., Rosemarie Gionta

ISBN 10: 1591201217 / ISBN 13: 9781591201212

Edité par Basic Health Publications, Inc., 2004

A propos de cet article

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

N° de réf. du vendeur M01591201217-V

Détails bibliographiques

• Titre: User's Guide to Stress-Busting Nutrients (User's Guides (Basic Health)) (Basic Health Publications User's Guide)
• Éditeur: Basic Health Publications, Inc.
• Date de parution: 2004
• Langue: anglais
• ISBN à 10 chiffres: 1591201217
• ISBN à 13 chiffres: 9781591201212
• Reliure: Couverture souple
• État de l'article: very good

A propos de ce titre

Synopsis

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

À propos de l?auteur

Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.