Vagus Nerve Exercises for Anxiety (Paperback)
Langue : anglais
Edité par Independently Published, 2026
- Livre broché
- Neuf
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Vendeur AbeBooks depuis 12 octobre 2005
Etat: Neuf
EUR 19,37
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Paperback. Still Anxious After Everything You've Tried? Vagus Nerve Exercises for Anxiety May Be the Missing Piece Your Nervous System Has Been Waiting ForYou have done the therapy. You have downloaded the apps. You have tried the breathing techniques, the journaling, the magnesium. And yet your body still feels like it is bracing for a disaster that never quite arrives. The tightness in your chest, the racing thoughts at 2 a.m., the inability to fully exhale and mean it. This is not a willpower problem. This is not a mindset problem. This is a physiology problem - specifically, a vagal tone problem - and it has a precise, measurable, trainable solution.Most anxiety books treat your symptoms. This book targets the biological root. Vagal tone - the measurable activity of your vagus nerve - is the single strongest predictor of your nervous system's ability to self-regulate. When it is low, no amount of positive thinking overrides the alarm signal running through your body. This book opens with a Nervous System Diagnostic Quiz that identifies your personal vagal tone profile - hyperactive, hypoactive, or mixed - and routes you to a custom 7-day quick-start protocol built around your specific symptom pattern, whether that is anxiety, disrupted sleep, or digestive dysregulation. Unlike competing books that hand every reader the same generic exercise list, this approach starts where you actually are. And unlike books that promise working QR codes and video guides that turn out to be dead links, every resource and instruction here is complete on the page - clear, numbered, and ready to use without an internet connection or a companion app that may not exist in six months.The 27 vagus nerve exercises for anxiety inside this book are ranked by two criteria: strength of current evidence and time required to complete. You will always know exactly why you are doing an exercise, how long it takes, and what the research actually says - including where the science is still evolving. This book does not oversimplify polyvagal theory or promise a permanent cure. Chronic anxiety rooted in trauma or medical conditions requires professional support, and this book is honest about that. What it offers is a physiology-first protocol that works alongside therapy, not instead of it - structured across a 90-day progressive model moving from nervous system foundation to full integration.What You Will Discover Inside: Your Personal Nervous System Profile - A diagnostic quiz that identifies your vagal tone pattern and builds a custom 7-day quick-start protocol matched to your symptoms, not a stranger's.27 Evidence-Ranked Exercises - Every vagus nerve exercise for anxiety is sorted by research strength and time investment, so you always know what you are doing and why it is worth ten minutes of your day.Step-by-Step Instructions That Actually Work - No vague cues, no assumed prior knowledge. Each exercise includes precise physical positioning, breath timing, and clear markers so you know you are performing it correctly.A 90-Day Progressive Training Plan - Foundation, activation, and integration phases that build vagal tone systematically rather than leaving you with a random collection of techniques and no roadmap.Integration With Evidence-Based Therapy - Protocols informed by polyvagal-aware ACT and somatic experiencing so this book supports, rather than competes with, any clinical care you are already receiving.HRV and Symptom Tracking Frameworks - Concrete tools to measure your progress so you can see your nervous system changing, not just hope that it is.Personalized Protocols for Specific Symptom Profiles - Dedicated tracks for anxiety, sleep disruption, and digestive dysregulation, because your vagus nerve is not one-size-fit Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de réf. du vendeur 9798196114908
- Titre
- Vagus Nerve Exercises for Anxiety (Paperback)
- Auteur
- Maya Chen
- Éditeur
- Independently Published
- Année de publication
- 2026
- État de l'article
- new
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 13 chiffres
- 9798196114908
Still Anxious After Everything You've Tried? Vagus Nerve Exercises for Anxiety May Be the Missing Piece Your Nervous System Has Been Waiting For
You have done the therapy. You have downloaded the apps. You have tried the breathing techniques, the journaling, the magnesium. And yet your body still feels like it is bracing for a disaster that never quite arrives. The tightness in your chest, the racing thoughts at 2 a.m., the inability to fully exhale and mean it. This is not a willpower problem. This is not a mindset problem. This is a physiology problem — specifically, a vagal tone problem — and it has a precise, measurable, trainable solution.
Most anxiety books treat your symptoms. This book targets the biological root. Vagal tone — the measurable activity of your vagus nerve — is the single strongest predictor of your nervous system's ability to self-regulate. When it is low, no amount of positive thinking overrides the alarm signal running through your body. This book opens with a Nervous System Diagnostic Quiz that identifies your personal vagal tone profile — hyperactive, hypoactive, or mixed — and routes you to a custom 7-day quick-start protocol built around your specific symptom pattern, whether that is anxiety, disrupted sleep, or digestive dysregulation. Unlike competing books that hand every reader the same generic exercise list, this approach starts where you actually are. And unlike books that promise working QR codes and video guides that turn out to be dead links, every resource and instruction here is complete on the page — clear, numbered, and ready to use without an internet connection or a companion app that may not exist in six months.
The 27 vagus nerve exercises for anxiety inside this book are ranked by two criteria: strength of current evidence and time required to complete. You will always know exactly why you are doing an exercise, how long it takes, and what the research actually says — including where the science is still evolving. This book does not oversimplify polyvagal theory or promise a permanent cure. Chronic anxiety rooted in trauma or medical conditions requires professional support, and this book is honest about that. What it offers is a physiology-first protocol that works alongside therapy, not instead of it — structured across a 90-day progressive model moving from nervous system foundation to full integration.
What You Will Discover Inside:
- Your Personal Nervous System Profile — A diagnostic quiz that identifies your vagal tone pattern and builds a custom 7-day quick-start protocol matched to your symptoms, not a stranger's.
- 27 Evidence-Ranked Exercises — Every vagus nerve exercise for anxiety is sorted by research strength and time investment, so you always know what you are doing and why it is worth ten minutes of your day.
- Step-by-Step Instructions That Actually Work — No vague cues, no assumed prior knowledge. Each exercise includes precise physical positioning, breath timing, and clear markers so you know you are performing it correctly.
- A 90-Day Progressive Training Plan — Foundation, activation, and integration phases that build vagal tone systematically rather than leaving you with a random collection of techniques and no roadmap.
- Integration With Evidence-Based Therapy — Protocols informed by polyvagal-aware ACT and somatic experiencing so this book supports, rather than competes with, any clinical care you are already receiving.
- HRV and Symptom Tracking Frameworks — Concrete tools to measure your progress so you can see your nervous system changing, not just hope that it is.
- Personalized Protocols for Specific Symptom Profiles — Dedicated tracks for anxiety, sleep disruption, and digestive dysregulation, because your vagus nerve is not one-size-fits-all and neither is this book.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
Grand Eagle Retail
Bensenville, IL, Etats-Unis
Vendeur AbeBooks depuis 12 octobre 2005
Frais d'expédition à l'intérieur de ce pays : Etats-Unis
| Article | 6 à 14 jours ouvrés | 6 à 16 jours ouvrés |
|---|---|---|
| Premier article | EUR 0,00 | EUR 0,00 |
Modes de paiement
Profil professionnel du vendeur
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Etats-Unis 19805
Conditions de vente
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Droit de rétractation
Si vous êtes un consommateur, vous pouvez exercer votre droit de rétractation sur le contrat conformément à ce qui suit. Le mot « consommateur » désigne toute personne physique agissant à des fins qui n'entrent pas dans le cadre de son activité commerciale, artisanale ou professionnelle.
Informations concernant le droit de rétractation
Droit statutaire de rétractation
Vous avez le droit d'exercer votre droit de rétractation sur ce contrat dans les 14 jours sans donner de raison.
Le délai de rétractation expirera au bout de 14 jours à compter du jour où vous-même, ou un tiers autre que le transporteur et désigné par vous, prendrez physiquement possession de la dernière marchandise, du dernier lot ou de la dernière pièce.
Pour exercer votre droit de rétractation, remplissez électroniquement et envoyez une déclaration claire sur notre site Web, sous « Vos achats » dans « Votre compte ». Nous vous communiquerons sans délai un accusé de réception de cette rétractation sur un support durable (par exemple, par e-mail).
Pour respecter le délai de rétractation, il vous suffit d'envoyer votre message concernant l'exercice de votre droit de rétractation avant l'expiration du délai de rétractation.
Effets de la rétractation
Si vous exercez votre droit de rétractation sur ce contrat, nous vous rembourserons tous les paiements que vous avez effectués, y compris les frais de livraison (à l'exception des frais supplémentaires résultant du choix d'un mode de livraison autre que le type de livraison standard le moins cher que nous proposons).
Nous pouvons déduire du remboursement la perte de valeur de toute marchandise livrée, si la perte est le résultat d'une manipulation inutile de votre part.
Nous effectuerons le remboursement dans les meilleurs délais, et au plus tard 14 jours après le jour où nous aurons été informés de votre décision d'exercer votre droit de rétractation sur ce contrat.
Nous effectuerons le remboursement en utilisant le même moyen de paiement que celui que vous avez utilisé pour la transaction initiale, sauf si vous en avez expressément convenu autrement ; en tout état de cause, aucuns frais ne vous seront facturés à la suite d'un tel remboursement.
Nous pouvons suspendre le remboursement jusqu'à ce que nous ayons reçu les marchandises ou que vous ayez fourni la preuve que vous avez renvoyé les marchandises, en fonction de la première éventualité.
Vous devez renvoyer les marchandises ou les remettre à Grand Eagle Retail, Bensenville, Illinois, U.S.A., sans retard injustifié et, en tout état de cause, au plus tard 14 jours à compter du jour où vous nous avez communiqué votre décision de rétractation du présent contrat. Le délai est respecté si vous renvoyez les marchandises avant l'expiration du délai de 14 jours. Vous devrez prendre en charge les frais directs du renvoi des marchandises. Vous n'êtes responsable que de toute diminution de valeur des marchandises résultant d'une manipulation autre que celle nécessaire pour établir la nature, les caractéristiques et le fonctionnement des marchandises.
Exceptions au droit de rétractation
Le droit de rétractation ne s'applique pas à ce qui suit :
- Distribution de journaux, de revues ou de magazines, à l'exception des contrats d'abonnement ; et
- Fourniture d'un contenu numérique qui n'est pas fourni sur un support matériel (par exemple, sur un CD ou un DVD) si vous avez accepté, lors de votre commande, que nous puissions commencer à le livrer et que vous ne puissiez pas exercer votre droit de rétractation une fois la livraison commencée.
Conditions d'expédition
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.