The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes

Romeo, Erin

ISBN 10: 1631065963 / ISBN 13: 9781631065965

Edité par Race Point Publishing, 2019

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00100324909

Synopsis :

Conquer your healthy eating plan while saving time and money! In The Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet—whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry.

In this guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:

• Weight loss
• Specific diets: low carb, vegetarian, dairy-free, and gluten-free
• Preventing disease
• Quick and easy healthy eating 
• A flat belly
• And much more!

You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

À propos de l?auteur: Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where she’s known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the “Best Meal Prep Accounts on Instagram” in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.

Détails bibliographiques

Titre : The Visual Guide to Easy Meal Prep: Save ...
Éditeur : Race Point Publishing
Date d'édition : 2019
Reliure : Couverture souple
Etat : Good