Vital Core Training | Improve Strength and Reduce Pain with Functional Movement
Langue : anglais
Edité par Human Kinetics Publishers, 2024
- Livre broché
- Neuf

Vendeur : preigu, Osnabrück, Allemagnepreigu
Vendeur AbeBooks depuis 5 août 2024
Etat: Neuf
EUR 40,30
Quantité disponible : 1 disponible(s)
Ajouter au panierItem description from seller
N° de réf. du vendeur 128783788
- Titre
- Vital Core Training | Improve Strength and Reduce Pain with Functional Movement
- Auteur
- Leslee Bender
- Éditeur
- Human Kinetics Publishers
- Année de publication
- 2024
- État de l'article
- Neu
- Reliure
- Taschenbuch
- Langue
- anglais
- ISBN à 10 chiffres
- 1718223749
- ISBN à 13 chiffres
- 9781718223745
- Poids de l'article
- 596 grammes
- Dimensions
- 251 x 173 x 14 mm
- Catalogues du vendeur
- Bücher
Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain.
Leslee Bender--the creator of the Bender Ball(TM), a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry--will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you'll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming.
You will also find 11 workouts; each can be used as is or customized to specific needs or goals.
- Core essentials workouts for beginning, intermediate, and advanced clients
- Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions
- Workouts for popular rotational sports: pickleball, tennis, and golf
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
Bender has presented worldwide and has appeared on national television. She has filmed video content for many companies, including Savvier, IDEA, Reebok, SCW, Ageless Academy, and more. The creator of Barre Above Pilates training and cocreator of Barre Above through Savvier Fitness, she has certified and trained thousands of fitness professionals internationally.
Bender is the programming director at Sports West Athletic Club in Reno, Nevada, where she trains all levels of students, specializing in pre- and postrehabilitative modalities. When in Florida, she works with professional athletes who compete in sports that emphasize rotational core movement, such as tennis and golf. She has a passion and love for the fitness industry and continues to grow and evolve her craft.
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
preigu
Osnabrück, Allemagne
Vendeur AbeBooks depuis 5 août 2024
Frais d'expédition de Allemagne vers Etats-Unis
| Article | 60 à 60 jours ouvrés | 60 à 60 jours ouvrés |
|---|---|---|
| Premier article | EUR 70,00 | EUR 70,00 |
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