Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)

Langue : anglais

Edité par Octopus Publishing Group, United Kingdom, London, 2002

1903258278 / 9781903258279

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

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Etat: Occasion - Assez bon

EUR 2,35

EUR 6,72 expédition 
Expédition depuis Royaume-Uni vers Etats-Unis

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A propos de cet article

With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and wellbeing), it's no wonder that walking is one of the most popular forms of exercise throughout the world. Whatever your fitness goal in life - greater energy, better cardiovascular health, stress reduction, weight control, emotional tranquillity - walking can help you achieve it. Walking for Health and Happiness is your essential guide to all things a pied. It inspires you to get your walking shoes out and comes complete with all the latest information and medical research. The heart of the book is its emphasis on effective techniques, helping you get more out of any walk. There are also specially tailored walking programmes to meet the needs of all walkers - for beginners, intermediates and the advanced; for a healthy heart or bad back; for weight loss, and to get away from stress and to get back to happiness. The book also looks in depth at the different walking terrains and environments and the effects this can have on your walking. Health matters are also addressed, from the importance of eating for energy and keeping hydrated, to dealing with minor problems that walkers often experience like muscle strains and the dreaded blisters. Plus, it contains information about organising or joining a walking group for those who want to stroll and socialise. Finally, the last chapter is dedicated to the walker's kit, detailing the equipment that makes walking more effective, safer and enjoyable. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de réf. du vendeur GOR001566169

Titre
Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Auteur
William Bird
Éditeur
Octopus Publishing Group, United Kingdom, London
Année de publication
2002
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1903258278
ISBN à 13 chiffres
9781903258279
Poids de l'article
640 grammes
Dimensions
195.0 x 253.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,72EUR 14,40
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

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World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Royaume-Uni BN12 4QY