Warm-up : Maximize Performance and Improve Long-term Athletic Development
Jeffreys, Ian, Ph.D.
ISBN 10: 149257127X ISBN 13: 9781492571278
Edité par Human Kinetics, 2018
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N° de réf. du vendeur 33970456-n
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Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system. The RAMP system - Raise, Activate, Mobilise and Potentiate - looks at the warm-up not only as preparation for the upcoming session, but also the longer term benefits it can have on athletic development. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA). This essential guide provides coaches and athletes with a library of activities they can incorporate into their training to develop unique warm-ups. Coaches also have the option of using the five sample RAMP warm-up programmes, which can be used for a variety of sports and athlete training levels. The Warm-Up also features over 160 diagrams and photos to enhance the text and provide readers with direction for the various drills and exercises. There are also 17 video clips to demonstrate movement patterns of the Raise phase.
À propos de l?auteur: Ian Jeffreys is a professor of strength and conditioning at the University of South Wales. Jeffreys was also a founding member of the UKSCA and has been a member of the the National Strength and Conditioning Association (NSCA) since 1989. He has authored numerous strength and conditioning articles that have featured in several leading international journals. Jeffreys has also authored seven books and he contributed towards a chapter on warm-ups and stretching for NSCA's Essentials of Strength Training and Conditioning.
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Détails bibliographiques
Titre : Warm-up : Maximize Performance and Improve ...
Éditeur : Human Kinetics
Date d'édition : 2018
Reliure : Couverture souple
Etat : New
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The Warm Up: Maximise Performance and Improve Long Term Athlete Development
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Human Kinetics, 2018
ISBN 10 : 149257127X
ISBN 13 : 9781492571278
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The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
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Human Kinetics, 2018
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ISBN 13 : 9781492571278
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The Warm-Up (Paperback)
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ISBN 10 : 149257127X
ISBN 13 : 9781492571278
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Paperback. Etat : new. Paperback. Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.The RAMP system - Raise, Activate, Mobilise and Potentiate - looks at the warm-up not only as preparation for the upcoming session, but also the longer term benefits it can have on athletic development. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA). This essential guide provides coaches and athletes with a library of activities they can incorporate into their training to develop unique warm-ups. Coaches also have the option of using the five sample RAMP warm-up programmes, which can be used for a variety of sports and athlete training levels.The Warm-Up also features over 160 diagrams and photos to enhance the text and provide readers with direction for the various drills and exercises. There are also 17 video clips to demonstrate movement patterns of the Raise phase. Not all athletes train in the same way. But its rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781492571278
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