The Way to Eat: A Six-Step Path to Lifelong Weight Control

David L Katz Md Mph Facpm

46 évaluations par Goodreads

Langue : anglais

Edité par Sourcebooks, Inc, 2002

1570719837 / 9781570719837

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.--Create a decision balance: Discover your real feelings about losing weight and maximize your motivation.--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite.--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods. With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.…

N° de réf. du vendeur CIN1570719837G

Titre
The Way to Eat: A Six-Step Path to Lifelong Weight Control
Auteur
David L Katz Md Mph Facpm
Éditeur
Sourcebooks, Inc
Année de publication
2002
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
1570719837
ISBN à 13 chiffres
9781570719837

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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