Weight Loss: The Essential Guide

Kirkham, Sara

ISBN 10: 1910843466 / ISBN 13: 9781910843468

Edité par Bxplans.Ltd, 2018

A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR014074542

Synopsis :

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme.
Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided with the tools to make the changes. This book explains in an easy-to-understand way the physiology behind weight gain and weight loss, the Energy Balance Equation and why it is so important, and how to calculate your metabolic rate.
Alongside the information on the science of weight loss, there are recipes and shopping lists to help the reader get started and practical tips on using food diaries, cutting calories and setting SMART weight loss goals.

Détails bibliographiques

Titre : Weight Loss: The Essential Guide
Éditeur : Bxplans.Ltd
Date d'édition : 2018
Reliure : Paperback
Etat : Fair