The Wellbeing and Resilience Workbook for Ambulance Clinicians

Laura Simmons, Blaire Morgan, Joanne Mildenhall

ISBN 10: 1859599753 / ISBN 13: 9781859599754

Edité par Class Publishing Ltd, GB, 2024

This interactive workbook has been tailored to provide ambulance professionals and those working within high-pressure emergency environments with an opportunity for self-reflection through activities which aim to promote their wellbeing and develop their resilience.In the first three sections, you'll be introduced to factors influencing wellbeing and resilience, drawing on personal and organisational risk factors, in addition to protective factors. An opportunity for you to engage in a series of interactive activities to develop resilience and promote wellbeing follows, including tools for managing and coping with stress, increasing positive emotions and mindfulness and practising self-compassion.Rooted within academic literature, this workbook covers current challenges in wellbeing and resilience for ambulance professionals, including the shorter and longer-term consequences of COVID-19 in addition to wellbeing and resilience provision and funding.This workbook can be used in two ways; as needed, whenever you need to actively draw on self-management strategies, or as a journey, working your way through the workbook at your own pace. This workbook can also be used towards your Continuing Professional Development and as part of your professional portfolio. Key features include:. 60+ activities to establish mindful habits and increase mental resilience. Aimed specifically at ambulance staff and other emergency professionals. Written by expert authors. Case studies and real life scenarios. Can be practically applied About the authors:Laura Simmons is a Chartered Psychologist (CPsychol), who has trained and taught in the area of wellbeing at work.Blaire Morgan is a Senior Lecturer in Psychology with expertise in wellbeing.Jo Mildenhall is the Paramedic Psychological Health and Wellbeing Manager at the College of Paramedics and a registered Integrative Therapeutic Counsellor. N° de réf. du vendeur LU-9781859599754

Synopsis :

Working in high-pressure urgent and emergency environments can take a toll on resilience and mental wellbeing, with ambulance clinicians often experiencing higher rates of trauma-related symptoms than the general public.

Written by experts and informed by science, research and practice, this interactive workbook offers ambulance clinicians with accessible guidance on wellbeing and resilience, alongside reflective exercises and activities designed to strengthen both.

• Created for ambulance clinicians: An evidence-informed workbook exploring the personal, organisational and protective factors that shape wellbeing and resilience in frontline practice.
• Practical, usable tools: Interactive exercises to help manage stress, boost positive emotions, practise mindfulness and develop self-compassion.
• Relevant to today’s challenges: Addresses real-world pressures facing ambulance professionals, including the shorter and longer-term consequences of COVID-19 and challenges around support provision and funding.
• Flexible and user-led: Use it as and when support is needed, or follow it as a structured wellbeing journey at your own pace.
• Supporting your CPD: Suitable for Continuing Professional Development (CPD) and inclusion within a professional development portfolio.

Designed for clinicians, leaders and support staff across the ambulance service, this workbook offers a helping hand whenever you – or a colleague – need space to focus and develop your coping strategies.

À propos des auteurs:

Laura Simmons is a Chartered Psychologist (CPsychol), who has trained and taught in the area of wellbeing at work.

Blaire Morgan is a Senior Lecturer in Psychology with expertise in wellbeing.

Jo Mildenhall is the Paramedic Psychological Health and Wellbeing Manager at the College of Paramedics and a registered Integrative Therapeutic Counsellor.

Détails bibliographiques

Titre : The Wellbeing and Resilience Workbook for ...
Éditeur : Class Publishing Ltd, GB
Date d'édition : 2024
Reliure : Paperback
Etat : New